On subduing negative emotions

“If you try to subdue your selfish motives—anger and so forth—and develop more kindness and compassion for others, ultimately you yourself will benefit more than you would otherwise. So sometimes I say that the wise selfish person should practice this way. Foolish selfish people are always thinking of themselves, and the result is negative. Wise selfish people think of others, help others as much as they can, and the result is that they too receive benefit.”

HH The Dalai Lama, Tenzin Gyatso