“To offer service to the gods, to the good, to the wise,
and to your spiritual teacher; purity, honesty, continence,
and nonviolence: these are the disciplines of the body.
To offer soothing words, to speak truly, kindly, and helpfully,
and to study the scriptures: these are the disciplines of speech.
Calmness, gentleness, silence, self-restraint, and purity:
these are the disciplines of the mind.”
Bhagavad Gita
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