Common threads in Wisdom...

“Arjuna, those who eat too much or eat too little, who
sleep too much or sleep too little, will not succeed
in meditation. But those who are temperate in eating and
sleeping, work and recreation, will come to the end
of sorrow through meditation. Through constant effort
they learn to withdraw the mind from selfish 

cravings and absorb it in the Self. Thus they
attain the state of union.” 

Bhagavad Gita